Kristen Kalawarny

A Message from My Heart to Yours

I understand what it’s like to feel broken, lost, and uncertain. My journey has been anything but easy. It has been full of heartache, deep-rooted trauma, and lessons that have tested my soul in ways I never imagined. But it is through these experiences that I’ve come to find my true purpose and a profound passion for helping others heal.

From a young age, I experienced the emotional scars of childhood wounds, the kind of pain that quietly shapes your beliefs about yourself and the world. As I grew, these wounds followed me into adulthood, manifesting in toxic and codependent relationships, the intense emotional and physical demands of caregiving for a loved one's journey through cancer, facing the emotional and day-to-day challenges of a split family. I’ve known grief in its deepest form, the kind that shakes your entire being when loved one's tragically leaves this earth, and I’ve faced the suffocating weight of fear and the nagging belief that I wasn’t “good enough.”

I’ve walked through the fire of abuse, felt the crushing weight of loneliness, and struggled with overwhelming self-doubt. But through it all, I discovered something incredible—I realized that my pain didn’t define me. I was not a victim of my circumstances. Through years of counselling, deep spiritual practices, and a relentless search for healing, I learned that we are so much more than the sum of our struggles. We are not defined by our wounds, but by how we rise from them.

Today, I am incredibly grateful for every painful experience, every heartbreak, and every trial. It is because of these that I can hold space for others with a deep sense of empathy and compassion. I understand what it feels like to carry the weight of past trauma, and I also know what it feels like to begin the sacred work of healing. I have walked the path of self-discovery, and now I’m passionate about helping others do the same.

I’ve learned that we often wear masks to protect ourselves—masks of perfectionism, control, or pretending to be something we’re not. But beneath those masks is the real you—the perfect, beautiful soul that has been waiting for permission to shine. I’m here to remind you of that truth. I’m here to guide you through your own healing, to help you uncover the root causes of your pain, and to empower you to release what no longer serves you.

Healing is a journey, not a destination. And it’s not always easy. But it is worth it. You deserve to live a life free of fear, shame, and self-doubt. You deserve to experience the joy and fulfillment that comes when you step into your truest, most authentic self. I am here to walk alongside you, to help you break through the barriers that hold you back, and to mirror back to you the strength, beauty, and wisdom that lies within you.

No matter what you’ve been through, you are not broken. You are a soul in the process of remembering who you truly are. And I would be honored to help you on this sacred journey of healing.

With love, and deep compassion,
Kristen Kalawarny ✨

Sacred healing for the Soul's journey

Sacred healing for the Soul's journey